At Waters Family Chiropractic, Mandurah WA, we believe in the K.I.S.S principle - keep it simple, stupid! The more simple and easy an exercise/ stretch is, the more likely we are to do it! Even better - a recent study has found increasing benefits for people who perform a particular type of neck exercise called ‘isometric neck exercises.’
Positive mindset is the most under-rated concept in health care. The way you think has a significant physiological effect on the body. Positive thoughts limit stress on the body, decreasing the release of cortisol (the stress hormone) while increasing the release of dopamine and serotonin (the feel-good hormones).