The best Microbreak for your posture - Brügger's Exercise

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At Waters Family Chiropractic, the 'Brügger's relief position' is one of our favourite ways to take a microbreak. This stretch/exercise will help to reduce back and neck tension, strengthen the deep cervical neck flexor muscles, improve posture and relax your breathing. Check out this useful video:

Our Mandurah Chiropractor recommends this exercise every 30 minutes- 1 hour during the work day, holding the posture for 20-30 seconds at a time.

If this exercise causes discomfort or worsens your symptoms, please get a spinal health check by a health care professional.  

Our Chiropractic clinic is situated right in the heart of Mandurah, on Mandurah Terrace. Online Bookings are available for Chiropractic appointments.