Heavy School Bags - A Pain in the Back!

Heavy School Bags - A Pain in the Back!

While a backpack may look great hanging off one shoulder; when its filled to the brim with textbooks, sports gear, and a laptop, the weight begins to stack up. Your child's spine could be in for a tough time coping with all the increased stress, and when you add poor posture, lack of exercise and hours of computer time each day into the mix, it's no wonder that almost half (46.1%) of school-aged children suffer from back and/or neck pain.

New Medical Guidelines Recommend Conservative Therapies

New Medical Guidelines Recommend Conservative Therapies

Lower back pain is one of the most common reasons for a GP visit and is the worlds leading cause of disability. New guidelines for treating low back pain address both short-term and long-term pain, with both cases suggesting to trial non-drug therapies first, such as chiropractic.

Good News for Resistance Training

Good News for Resistance Training

Who needs more evidence that exercise is good for you? Well whether you like it or not, there is actually quite a lot to back it up! And lately, there is more and more research to support resistance training as a great exercise.

Research Finds Pain Killer Worse Than Placebo for Sciatica

 Research Finds Pain Killer Worse Than Placebo for Sciatica

Sciatica is a collection of symptoms affecting the leg, indicating that there is a problem with the sciatic nerve in that leg. It can be a very painful and debilitating condition, often leaving people desperate for relief.

Treating Upper Back Also Helps Low Back Pain!

Treating Upper Back Also Helps Low Back Pain!

When treating back pain, chiropractors often take a holistic approach, and will assess not just the area that is painful, but take the time to look at the spine as an integrated whole. This is because a problem in one area of your spine may affect another area of your body through compensatory reactions.