Chiropractic Treatment

The best Microbreak for your posture - Brügger's Exercise

This stretch/exercise will help to reduce back and neck tension, strengthen the deep cervical neck flexor muscles, improve posture and relax your breathing. Check out this useful video.

A Walk in Nature Could Change Your Life

A Walk in Nature Could Change Your Life

Hold on to your sunhats. Going outside and into the natural environment could be exactly what you need. Studies from around the world show us that that nature is a health tonic ripe for the picking. From improving physical health to lifting mood, promoting relaxation, improving concentration, and facilitating social connectedness, nature seems to have it all.

Neck Pain as a Cause Of Dizziness?

Neck Pain as a Cause Of Dizziness?

‘Cervicogenic dizziness’ defines dizziness induced by changes in position of the neck. Manual therapy, such as chiropractic can help by increasing the range of movement of the neck, reducing muscle spasm, and restoring mechanical gliding of the joints.

Smoking & Spinal Health - Bad News

Smoking & Spinal Health - Bad News

Unless you’ve been living under a rock and you haven’t heard – the harmful effects of tobacco smoke on both the cardiovascular (heart, arteries & veins) and pulmonary systems (lungs) is common knowledge. But what isn’t so widely known are the negative effects that smoking has on spinal health.

Being Eco-Friendly Isn't Just For Hipsters

Being Eco-Friendly Isn't Just For Hipsters

At Waters Family Chiropractic, we aim to be as eco-friendly and carbon neutral as possible. In our clinic, you will start to see some exciting new changes. All of our paper and toilet paper is made of 100% recycled materials; the majority of our furniture, including our treatment tables are up-cycled; and we pride ourselves on a predominantly electronic booking and record-keeping system, keeping paper where it's suppose to be...in the trees.