Healthy Choice

7 Practical Ways to Live a More Active Lifestyle

7 Practical Ways to Live a More Active Lifestyle

It's no surprise to us as chiropractors, that new studies are finding huge health benefits for people who live a simple and active lifestyle (something that should be pretty easy to do in a city as beautiful as Mandurah). Health benefits have even been found to be equal to that of...

Ditch the Soft-Drinks and Save Your Pennies Too

Ditch the Soft-Drinks and Save Your Pennies Too

More than half of Australians are now overweight and 25% are classified as obese. So we find it amusing that this week Coca Cola announced: it would like to see more Australians drinking one can of Coca Cola per week as a part of a 'healthy diet'...seriously!?