Mandurah

Understanding Chronic Pain (in less than 5 Minutes!)

Understanding Chronic Pain (in less than 5 Minutes!)

Many people living in Mandurah suffer from long-term back pain or neck pain, and while we know that chiropractic is great at helping to manage the physical component of this complex condition, there is more that can be done...

A Walk in Nature Could Change Your Life

A Walk in Nature Could Change Your Life

Hold on to your sunhats. Going outside and into the natural environment could be exactly what you need. Studies from around the world show us that that nature is a health tonic ripe for the picking. From improving physical health to lifting mood, promoting relaxation, improving concentration, and facilitating social connectedness, nature seems to have it all.

Neck Pain as a Cause Of Dizziness?

Neck Pain as a Cause Of Dizziness?

‘Cervicogenic dizziness’ defines dizziness induced by changes in position of the neck. Manual therapy, such as chiropractic can help by increasing the range of movement of the neck, reducing muscle spasm, and restoring mechanical gliding of the joints.

Whiplash – More Than Just a Pain in the Neck

Whiplash – More Than Just a Pain in the Neck

We’ve all heard of whiplash somewhere along the line. The most common causes in Mandurah are car accidents, sporting injuries, or a fall/slip. With quite a few causes of whiplash, you may have even experienced it yourself and it is important to have it checked by a chiropractor.

The Most Simple Neck Exercise Ever!

The Most Simple Neck Exercise Ever!

At Waters Family Chiropractic, Mandurah WA, we believe in the K.I.S.S principle - keep it simple, stupid! The more simple and easy an exercise/ stretch is, the more likely we are to do it! Even better - a recent study has found increasing benefits for people who perform a particular type of neck exercise called ‘isometric neck exercises.’