Mandurah Chiropractor

The best Microbreak for your posture - Brügger's Exercise

This stretch/exercise will help to reduce back and neck tension, strengthen the deep cervical neck flexor muscles, improve posture and relax your breathing. Check out this useful video.

Mid-Year Back To School Backache?

Our Mandurah Chiropractor recommends that school bags should be checked before the start of each school term.

This is a great time to check out how their backpack is fitting and make a few simple changes if necessary, to help prevent poor posture.

Understanding Chronic Pain (in less than 5 Minutes!)

Understanding Chronic Pain (in less than 5 Minutes!)

Many people living in Mandurah suffer from long-term back pain or neck pain, and while we know that chiropractic is great at helping to manage the physical component of this complex condition, there is more that can be done...

Neck Pain as a Cause Of Dizziness?

Neck Pain as a Cause Of Dizziness?

‘Cervicogenic dizziness’ defines dizziness induced by changes in position of the neck. Manual therapy, such as chiropractic can help by increasing the range of movement of the neck, reducing muscle spasm, and restoring mechanical gliding of the joints.

3 Simple Steps to Achieve Better Balance

3 Simple Steps to Achieve Better Balance

To be able to balance, your body need to know where all its parts are, in relation to the world around you. Whether you are sitting, walking, or standing on your head, your body is constantly providing information to the brain regarding your body’s position and alignment.