Bad posture is one of the most common causes of back pain for office workers. This entertaining video gives a great explanation of some of the dangers of poor posture and will teach you some simple ways to stay healthy during your day in the office!
Unfortunately life isn’t a breakfast cereal ad, and there isn’t always time to fit in a morning run along the beach and a yoga session with friends, before a long day at work. So here are a few things you can do at work to make yours the healthiest workplace in Mandurah!
About: Waters Family Chiropractic is a chiropractic clinic located in Mandurah, Western Australia. Dr. Benjamin Waters provides evidence-based chiropractic treatment to treat musculoskeletal injury, decrease pain and improve movement. Dr. Waters utilises a range of chiropractic techniques including: soft tissue therapies, joint mobilisation and manipulation as required.
Disclaimer: The information provided on this website is for general informational purposes, and should not be used as a substitute for the diagnosis and treatment advice of a health professional. Waters Family Chiropractic disclaims any responsibility from persons attempting to use or adopt the information provided.