chiropractic

Research Finds Pain Killer Worse Than Placebo for Sciatica

 Research Finds Pain Killer Worse Than Placebo for Sciatica

Sciatica is a collection of symptoms affecting the leg, indicating that there is a problem with the sciatic nerve in that leg. It can be a very painful and debilitating condition, often leaving people desperate for relief.

7 Practical Ways to Live a More Active Lifestyle

7 Practical Ways to Live a More Active Lifestyle

It's no surprise to us as chiropractors, that new studies are finding huge health benefits for people who live a simple and active lifestyle (something that should be pretty easy to do in a city as beautiful as Mandurah). Health benefits have even been found to be equal to that of...

The Most Simple Neck Exercise Ever!

The Most Simple Neck Exercise Ever!

At Waters Family Chiropractic, Mandurah WA, we believe in the K.I.S.S principle - keep it simple, stupid! The more simple and easy an exercise/ stretch is, the more likely we are to do it! Even better - a recent study has found increasing benefits for people who perform a particular type of neck exercise called ‘isometric neck exercises.’ 

Chill Out! How Stress Sends Your Nervous System Haywire

Chill Out! How Stress Sends Your Nervous System Haywire

Stress! Even that exclamation mark makes me slightly anxious. We all know it as the ugly monster lurking in the wings waiting to pounce on us anytime, at work or at home. In this current age of information overload and technology within our reach every minute of the day, there is hardly any respite from it.