health

7 Practical Ways to Live a More Active Lifestyle

7 Practical Ways to Live a More Active Lifestyle

It's no surprise to us as chiropractors, that new studies are finding huge health benefits for people who live a simple and active lifestyle (something that should be pretty easy to do in a city as beautiful as Mandurah). Health benefits have even been found to be equal to that of...

Smoking & Spinal Health - Bad News

Smoking & Spinal Health - Bad News

Unless you’ve been living under a rock and you haven’t heard – the harmful effects of tobacco smoke on both the cardiovascular (heart, arteries & veins) and pulmonary systems (lungs) is common knowledge. But what isn’t so widely known are the negative effects that smoking has on spinal health.

Fuel your Immunity with these 6 Super Supplements

Fuel your Immunity with these 6 Super Supplements

Every day your immune system does an amazing job of defending your body against disease. However you can give your immunity a well-deserved boost with just a few simple changes to your diet.  Like any fighting force, the immune system army marches on its stomach. Immune system warriors need good, regular nourishment!