stretch

The Most Simple Neck Exercise Ever!

The Most Simple Neck Exercise Ever!

At Waters Family Chiropractic, Mandurah WA, we believe in the K.I.S.S principle - keep it simple, stupid! The more simple and easy an exercise/ stretch is, the more likely we are to do it! Even better - a recent study has found increasing benefits for people who perform a particular type of neck exercise called ‘isometric neck exercises.’ 

You're Not As Strong As You Think!

You're Not As Strong As You Think!

Your core is a complex series of muscles, extending far beyond your abs. These incredibly important muscles are incorporated in almost every movement of your body, yet most people know nothing about them.